Bad breath, also called halitosis, is a common condition caused by certain food items, bad oral hygiene, periodontal diseases, and other reasons. One major but temporary reason for bad breath is eating certain foods that make you feel conscious. If you’re facing problems like halitosis but do not know the reason, it must be your food, as suggested by a dentist in Boynton Beach, FL. This article highlights the top foods you must avoid that may cause bad breath. Let’s dive in!

Top Food That Causes Bad Breath 

1. Garlic 

Garlic consumption results in bad breath as it contains volatile sulfur compounds. When ingested, these compounds get mixed within your bloodstream and enter your lungs, leading to bad breath. 

2. Onion 

Onions are rich in sulfurous compounds, which enter your bloodstream and cause a bad smell. This problem can only be tackled after rigorous and continuous oral cleaning, like brushing and flossing. 

3. Alcohol 

Another perfect fuel for bad breath is alcohol. If you consume alcohol regularly, it gets oxidized in your mouth and liver, causing unhealthy and bad breath. Continuous consumption also results in dry mouth, leading to bad breath. 

4. Spices 

Spices are volatile foods with a strong aroma, leading to bad breath. Regular consumption of species in large amounts causes heartburn and bad breath. This is because eating species regularly triggers a digestive condition called gastric reflux. 

5. High Protein Foods 

High-protein food items like meat and seafood and dairy products such as milk, cheese, and yogurt can cause bacteria in the mouth, leading to bad breath. If you do not brush and floss regularly, this bacteria accumulates, causing several oral hygiene problems like cavities, gum issues, pain, and more. 

6. Dairy Products 

Dairy products are rich in protein, which can result in bad breath, especially if the oral care is not up to the mark. Dairy products release sulfur-containing amino acids, leading to bad breath. 

7. High Sugar Foods 

According to several research studies, relying on a high-sugar diet or eating too many sugary foods like pastries, chocolates, sugary drinks, and others causes bad breath. They produce acids that damage your teeth and result in cavities. 

Wrapping Up 

These are the top seven food items you must avoid if you want to avoid bad breath. Also, follow an oral hygiene routine for excellent care.