The good thing about spider veins is that they do not usually pose health risks. They are almost always an aesthetic issue. However, the bad thing about them is that they are unsightly, to the point where you may want to avoid wearing your favorite shorts. You are also at risk of developing pain and discomfort as long as you have spider veins. 

That being said, you can take steps to prevent your spider veins from progressing further. There are various stages of vein disease, and spider veins are only the first one. While there is no way to prevent spider veins from forming, you can prevent the existing ones from worsening. Get spider vein treatment in South Carolina today. 

Tips to prevent the progression of spider veins 

• Exercise regularly. 

Your leg muscles help blood flow back to your heart. They help push the blood since gravity makes it difficult to work. Exercising and being physically active helps prevent the appearance of new spider veins and the progression of the existing ones. 

• Avoid prolonged periods of sitting or standing. 

Standing or sitting for too long makes it difficult for blood to travel back to your heart since it is working against gravity. Pressure rises in your veins and causes blood to pool around in your legs, causing your ankles, calves, and feet to swell. Moving around and exercising decreases pressure and improves blood circulation. If you work a job that requires you to sit for long, take short breaks every few hours to stretch your body. 

• Wear compression garments. 

Wearing compression garments, such as compression socks, allows the blood pooling in your legs to flow in the right direction. If you have ever seen a doctor for spider veins, they may have recommended elastic, graduated compression stockings. Graduated stockings or socks apply different pressure levels to different parts of the legs to keep blood moving through the veins. 

• Lose weight if you are overweight. 

Being overweight or obese puts more pressure on your legs. Losing weight can prevent new spider veins from forming and existing ones from worsening. Moreover, losing weight and having a healthy body weight has a lot more benefits. It reduces your chances of heart disease, stroke, diabetes, etc. Therefore, either way, you are going to benefit. 

These are some tips that doctors and experts recommend to manage spider and varicose veins. Even if your spider veins are only an aesthetic issue for you, you should still get them checked at a vein specialist clinic. This rules out the possibility of a risk.